Research done by the Departments of Cell and Developmental Biology at the University of North Carolina at Chapel Hill shows glycine can be used to help lower symptoms in people suffering from conditions like ulcers, arthritis, leaky gut syndrome, diabetes, kidney and heart failure, neurobehavioral disorders, chronic fatigue, sleep disorders, and even certain cancers. Amino acids such as glycine can be found in Supplement form

Glycine is beneficial for supporting cognitive performance and the central nervous system because of how it helps regulate the metabolic synthesis of certain nutrients that the brain and nerves use for energy. It helps regulate nerve impulses throughout the body by balancing electrolyte levels, such as calcium, chloride and potassium.

Due to its role in both nerve and neurotransmitter functions, glycine also has implications for helping improve sleep, mental performance, bodily sensations, moods, memory and behaviors. For example, glycine works with other amino acids, including taurine and gamma-amino butyric acid (GABA), as an inhibitory neurotransmitter.

Some evidence shows that glycine can help reduce hyperactivity in the brain and even play a role in the treatment or prevention of mental disorders, including learning disabilities, schizophrenia, bipolar disorder/manic depression and epilepsy. Certain studies have shown that glycine helps reduce psychotic symptoms, strokes and seizures when used with other supplements as part of a holistic treatment plan for mental/cognitive illness. Order Source Naturals Glycine.